Dry Amla

Amla helps heal painful mouth ulcers: If taken in liquid form, amla can also cure mouth ulcers. Dilute amla juice in half a cup of water, gargle and you're set. Amla has anti-inflammatory properties: Amla helps in reducing arthritis-related pain. Snack on dried amla or have it fresh and raw

Lemon Peel

Just use 1 tsp of your dried lemon peel for each tablespoon of lemon zest that a recipe calls for. You can also use your powdered lemon peel to add delicious lemon-y flavor to salad dressings, cookies, pudding, veggies, etc. Use sparingly, since the flavor is concentrated, and add to taste

Orange Peel

Orange oil is known for its anti-inflammatory properties as well as its ability to improve skin tone and texture. You can also add orange peels to your bath in powder form instead. Simply dry out the orange peels completely and then grind them down to powder in the food processor, then sprinkle only a bit in your bath.


Baheda powder is more commonly known as Bibhitaki & botanically known as Terminalia bellerica. Baheda is one of the three fruits used in Triphala, is a large deciduous tree found throughout India. /their fruits are grey colored and resemble haritaki fruit but without ridges.